Strong on Purpose The Science of Habit Design, The Art of Personal Power

By: Pepper Carlson-Humphrey

Strong on Purpose: Harnessing the Science of Habit Formation for Lasting Change is an interactive workbook designed to help you transform your habits through intentional repetition. Blending behavioral science with practical exercises, it includes the PEPPER Framework—Pattern Recognition, Experimentation, Persistence, Purpose, Environment, and Refinement—to guide lasting change.

With insights from neuroscience and history’s greatest thinkers, this book shows how neural pathways shape behavior and how to rewire your mindset through guided exercises, journal prompts, and habit-tracking methods. Whether you want to boost productivity, improve well-being, or break old patterns, Strong on Purpose gives you the tools to create sustainable transformation—one intentional step at a time.